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Even with the slow start at the beginning of the week I'm seeing progress. I'm excited to keep this going!
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1522 kcal
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Fat: 37.08g | Prot: 66.90g | Carb: 235.90g.
Breakfast: banana, sunbelt golden almond. Lunch: schlotzky's turkey sandwich. Dinner: dr pepper, bertoli , buitoni tortellini. Snacks/Other: arizona green tea, deli slic chicken, Country Oat Bran Bread, goldfish. more...
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2614 kcal
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Activities & Exercise:
crunches - 15 minutes, pushups - 15 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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