Firefly20's Journal, 22 March 2013

107.6 lb Lost so far: 23.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

864 kcal

Fat: 24.92g | Prot: 44.05g | Carb: 137.40g.   Lunch: Mediterranean Salmon Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Bagel Thins - 100% Whole Wheat, Honey Clusters Cereal, Blueberries, Blackberries , Greek 100 Yogurt - Vanilla, Strawberries. Snacks/Other: 100 Calorie Healthy Pop Butter, Ice Cream Cone. more...

1428 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...