Weigh In record (no journal entry) for 22 March 2013
|
220.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1639 kcal
|
Fat: 34.78g | Prot: 102.02g | Carb: 161.19g.
Breakfast: Organic Sugar Free Coconut Milk - Original, Strawberries, Shakeology - Chocolate. Lunch: Boiled Egg, Apples. Dinner: Organic Creamy Butternut Squash Soup, Creamy Parmesan Risotto, Broccoli, Haddock. Snacks/Other: Draught, Salsa, Blue Corn Tortilla Chips, 100% Whey Protein - Vanilla. more...
|
|
2859 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdeware's weight history
|