Weigh In record (no journal entry) for 30 January 2020
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196.9 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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658 kcal
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Fat: 32.44g | Prot: 10.31g | Carb: 57.24g.
Lunch: Vino Bianco da Tavola, Chiacchiere. Snacks/Other: Delser Crackers con Riso Soffiato, Noci, Nescafe Cappuccino. more...
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losing 3.1 lb a week
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