Weigh In record (no journal entry) for 29 January 2020
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2046 kcal
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Fat: 113.92g | Prot: 96.51g | Carb: 137.79g.
Breakfast: Uovo, Mila Yogurt Intero Stracciatella, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Esselunga Bio Pollo Allo Spiedo. Dinner: Olio Extra Vergine di Oliva, Il Pane di Anna Grissini Sesamo e Lino, Cavolo Verde Cotto, Vino Bianco da Tavola, Vino Bianco da Tavola, Gran Casale Grana Padano. Snacks/Other: Noci, Caffè Macchiato. more...
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losing 8.5 lb a week
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