droidophile's Journal, 22 March 2013

122.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 53.12g | Prot: 136.09g | Carb: 88.19g.   Breakfast: Coconut Milk Creamer - Original, Tomato Ketchup, Grade A Large Egg, Cage Free 100% Liquid Egg Whites,  Sprouted 7 Grain. Lunch: Greek Yogurt Plain, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Double Roasted Tomato Salsa. Dinner: Dijon Organic Mustard, Blue Crab Cakes, Dry Roasted Sunflower Seeds (with Salt Added) , Sesame Soy Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Beverly Ump, Organic Light Unsweetened Soy Milk, Caramel Corn Flavored Rice Cakes, Caramel Corn Flavored Rice Cakes. more...

1660 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...