Weigh In record (no journal entry) for 21 March 2013
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1339 kcal
|
Fat: 27.42g | Prot: 53.08g | Carb: 211.89g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: cherry tomato, cooked brown rice, spring onion, carrot, canned salmon. Dinner: Ginger Wine, edamame, Miso Soup, vegetable gyoza , cooked rice, spring onion. more...
|
|
1795 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|