Weigh In record (no journal entry) for 30 January 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2480 kcal
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Fat: 75.84g | Prot: 202.54g | Carb: 234.20g.
Breakfast: Nestlé Fitness Granola Chocolate, Boscosì Frutti di Bosco Enrico, Fage Yogurt Greco Total 0% Nuova Versione Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto Integrale. Dinner: Milbona Skyrella. more...
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losing 6.2 lb a week
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