echiang's Journal, 13 September 2010

157 lb before b-ball, 155.5 lb after

155.5 lb Lost so far: 9.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 52.30g | Prot: 72.11g | Carb: 203.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Fruit Punch Thirst Quencher, Hawaiian Sweet Maui Onion Potato Chips, Red Onions, Deli Select Ultra Thin Honey Ham, Whole Wheat Bread, Tomatoes. Dinner: Soft Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Beef Brisket, Basmati Rice, Firm Tofu, Vegetable Samosas, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Fruit Punch Thirst Quencher, Milk Chocolate Kisses with Macadamia Nuts, Beef Jerky. more...

2366 kcal

Activities & Exercise: Basketball - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...