Doodyer's Journal, 13 September 2010

177.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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934 kcal

Fat: 45.96g | Prot: 48.98g | Carb: 83.51g.   Lunch: Smoked Turkey Cobb Salad. Dinner: Guacamole with Tomatoes, Salsa, Tortilla Corn Chips, Corn Tortillas, Cooked Carrots, Fingerling Potatoes, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...