julioruiz's Journal, 13 September 2010

205.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 38.20g | Prot: 89.40g | Carb: 319.40g.   Breakfast: SunnyD Tangy Original Citrus Punch. Lunch: Low Sodium Muenster Cheese, Tavern Ham, 9 Grain Multigrain Bread, 9 Grain Multigrain Bread, Yonique Strawberry Banana, Yonique Strawberry Banana. Dinner: Chick Peas, Chick Peas, Chick Peas, Chick Peas, Basmati Ready Rice, Ham Croquettes, Ham Croquettes, Basmati Ready Rice, Traditional Lager. Snacks/Other: 100 Calorie Hershey Bar. more...

2919 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...