jt1anglais's Journal, 22 March 2013

174.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 72.56g | Prot: 80.16g | Carb: 197.53g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: maya kaimal, Bell Peppers, Grape Tomatoes, Olive Oil, leg of lamb, Onions, Chicken Stock, Green String Beans. Dinner: Homemade Parmigiana - Eggplant. Snacks/Other: Bananas , Honey Greek Yogurt, Silky Smooth Milk Chocolate Promises, Red Table Wine, Champagne, Crunchy Granola Bars - Oats 'N Honey. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...