Weigh In record (no journal entry) for 29 January 2020
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1576 kcal
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Fat: 57.77g | Prot: 77.92g | Carb: 141.69g.
Breakfast: Apples, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: A&W Diet Root Beer, Mayonnaise, Jimmy John's #10 Hunter's Club Unwich (No Mayo). Dinner: Cheese, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise, Bacon, Oscar Mayer Thin Sliced Turkey Breast, Ultimate Grains Whole Grain Bread. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smarties Assorted Flavors Candy Rolls, Chocolate Covered Espresso Coffee Beans. more...
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steady weight
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Miss Fitzy's weight history
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