SinceAmillion's Journal, 22 March 2013

I was worried about gaining this past week. I only exercised for 1 hour. I have a hamstring injury and have stopped running for the past week. I focused on eating green leafy salads and lean fish and poultry. Things seem steady.

166.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 106.59g | Prot: 143.76g | Carb: 161.55g.   Breakfast: starbuck greek yogurt. Lunch: Tortilla Corn Chips, Roast Beef Sandwich. Dinner: Chicken, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Bar, Apples, Oranges. more...

2546 kcal

Activities & Exercise: Desk Work - 9 hours, Swimming (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...