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i feel discouraged today was good im away from food upstairs keeping track of rest and burned calories then minus the food hopefully its a minus not a plus
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1339 kcal
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Fat: 36.25g | Prot: 36.37g | Carb: 205.66g.
Breakfast: coffee creamer, muffin, butter granola bar. Lunch: back to nature chocolate delight granola, Strawberries, Light & Fit Yogurt, Celery, Cheese Wedges. Dinner: Lemon Butter Shrimp Temptations, roasted red pepper, Baby Leaf Spring Mix, Light Vegetable and Noodle Soup. more...
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1370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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