leasure's Journal, 22 March 2013

191.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 67.13g | Prot: 54.85g | Carb: 243.25g.   Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Jr. Roast Beef. Dinner: Fat Free Italian Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Zesty Pepperoni Buffet Pizza, 12" Zesty Veggie Buffet Pizza, Garlic Bread. Snacks/Other: Cinnamon Rolls, Maple Twist Sweet Rolls, Special Dark Chocolate (4.25 oz bar). more...

2156 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...