MarcifromVA's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013

195.5 lb Lost so far: 2.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

550 kcal

Fat: 31.00g | Prot: 36.00g | Carb: 26.00g. Breakfast: popeye mashed potatoe, popeye chicken. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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MarcifromVA's weight history