MarcifromVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 897 * 45%
fat: 43.33g
|
protein: 49.72g
|
carbs: 75.64g
2356*  1459
Fri 12th: 190 * 10%
fat: 2.00g
|
protein: 16.00g
|
carbs: 28.00g
2412*  2222
Thu 11th: 895 * 45%
fat: 21.09g
|
protein: 86.03g
|
carbs: 90.43g
2644*  1749
Wed 10th: 1036 * 52%
fat: 44.36g
|
protein: 49.41g
|
carbs: 109.97g
2700*  1664
Tue 9th: 384 * 19%
fat: 14.98g
|
protein: 8.69g
|
carbs: 51.20g
2626*  2242
March 2013
Fri 22nd: 550 * 28%
fat: 31.00g
|
protein: 36.00g
|
carbs: 26.00g
2374*  1824
Wed 20th: 981 * 49%
fat: 51.27g
|
protein: 38.58g
|
carbs: 104.23g
2533*  1552
Mon 18th: 277 * 14%
fat: 10.20g
|
protein: 10.84g
|
carbs: 41.05g
- -
Sat 16th: 2169 * 108%
fat: 111.10g
|
protein: 87.92g
|
carbs: 195.16g
2580*  411
Fri 15th: 1385 * 69%
fat: 32.38g
|
protein: 68.26g
|
carbs: 203.81g
3359*  1974
Sat 2nd: 359 * 18%
fat: 12.18g
|
protein: 11.27g
|
carbs: 53.94g
- -
Fri 1st: 313 * 16%
fat: 8.51g
|
protein: 9.72g
|
carbs: 50.13g
- -

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