Weigh In record (no journal entry) for 22 March 2013
|
201.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1590 kcal
|
Fat: 57.62g | Prot: 81.40g | Carb: 189.28g.
Breakfast: Half & Half, Coffee, Mini Mushroom & Sausage Quiche. Lunch: Spicy Seed Mix, grape tomato, wegmans blue cheese yogurt, mushroom, baby spinach. Dinner: 16" Original Crust Pizza - Cheese. Snacks/Other: Total 0% Greek Yogurt, Clover Honey, navel. more...
|
|
2302 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
CBCollins's weight history
|