Weigh In record (no journal entry) for 13 September 2010
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1540 kcal
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Fat: 20.86g | Prot: 88.79g | Carb: 201.91g.
Breakfast: Egg Beaters - Original, Fat Free American Cheese Singles, Alternative Bagel, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Maple Flavored Sausage Patties. Lunch: Clif Kid Organic Z Bar - Chocolate Brownie, Red Delicious Apples, Strawberries, Nectarines, trader joes greek style nonfat plain. Dinner: Wild Coho Salmon, Buttery Homestyle Flavored Mashed Potatoes, White Table Wine, Tomatoes. Snacks/Other: Organic Fat Free Milk, Chocolate Syrup, No Sugar Added Tapioca Pudding. more...
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gaining 2.8 lb a week
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