Weigh In record (no journal entry) for 08 September 2010
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173.6 lb
Lost so far: 2.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1483 kcal
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Fat: 32.57g | Prot: 66.53g | Carb: 215.03g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement, Alternative Bagel, Hot & Spicy Sausage Patties, Fat Free American Cheese Singles. Lunch: Nectarines. Dinner: trader joes dark chocolate caramel wedges, Honey Roasted Chicken. Snacks/Other: Organic Fat Free Milk, Chocolate Syrup, Lite Kettle Corn, Sugar Free Cinnamon Rice Pudding. more...
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gaining 5.6 lb a week
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