Weigh In record (no journal entry) for 07 September 2010
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1527 kcal
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Fat: 39.83g | Prot: 55.64g | Carb: 207.99g.
Breakfast: Fat Free American Cheese Singles, Hot & Spicy Sausage Patties, Alternative Bagel, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pizza Sauce, 100% Whole Wheat Pizza Dough, Organic Shredded Mozzarella Cheese, Sweet Red Peppers, Shaved Grana Padano Parmesan. Dinner: White Table Wine, French Bread Rolls, Caesar Lite Complete Salad Kit, bear creek cheddar potato soup. more...
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steady weight
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