Weigh In record (no journal entry) for 06 September 2010
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1507 kcal
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Fat: 33.47g | Prot: 52.19g | Carb: 218.11g.
Breakfast: cream of wheat healthy grains, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: trader joes dark chocolate caramel wedges, Lite Kettle Corn, Golden Butternut Squash Soup, Lite English Muffins. Dinner: Pizza Sauce, Cantaloupe Melons, Shaved Grana Padano Parmesan, Sweet Red Peppers, Portabella Mushrooms, White Table Wine, Organic Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Snacks/Other: No Sugar Added Tapioca Pudding. more...
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steady weight
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