Weigh In record (no journal entry) for 04 September 2010
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1986 kcal
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Fat: 45.07g | Prot: 61.14g | Carb: 268.39g.
Breakfast: Gu Energy Gel, cream of wheat healthy grains, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bottomless Tostada Chips with Salsa, chicken green chili soup. Dinner: White Table Wine, French Bread Rolls, Lasagna with Meat and Sauce. Snacks/Other: Fiber Supplement, Chocolate Syrup, Organic Fat Free Milk, Sugar Free Jello Pudding. more...
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losing 8.4 lb a week
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