Weigh In record (no journal entry) for 30 August 2010
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174.8 lb
Lost so far: 1.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1577 kcal
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Fat: 54.38g | Prot: 80.54g | Carb: 178.84g.
Breakfast: Diced Apples in Light Syrup, Alternative Bagel, Light Swiss Original Wedges, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Grapes, Spinach, Lower Sodium Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Light Havarti Cheese. Dinner: Beef Steak, Cooked Asparagus (from Fresh), Caesar Lite Complete Salad Kit, Buttery Homestyle Flavored Mashed Potatoes, Turkey Gravy (Dry, Instant), Table Wine. Snacks/Other: Sugar Free Jello Pudding, Black Licorice Scottie Dogs, Sugar Free Cinnamon Rice Pudding. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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