Weigh In record (no journal entry) for 29 August 2010
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175.0 lb
Lost so far: 1.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1474 kcal
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Fat: 27.11g | Prot: 60.34g | Carb: 218.08g.
Breakfast: Chocolate Protein Shake, Bananas, Milk (Nonfat), abundance multigrain hot cereal, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Organic Mini Baguette, Light French Onion Cheese Wedges, Lower Sodium Oven Roasted Turkey Breast, Original Strawberry Cheesecake Yogurt. Dinner: Table Wine, Chocolate Chips Semi Sweet (Create Your Own Waffle), Strawberries, Sugar Free Chocolate Pudding Snack, Whipped Cream, Ladyfinger Cookies (Without Lemon Juice and Rind), Mixed Salad Greens, bear creek cheddar potato soup, Sourdough Bread. more...
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2549 kcal
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Activities & Exercise:
running w walking 13.30 pace - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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