Weigh In record (no journal entry) for 27 August 2010
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1409 kcal
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Fat: 41.93g | Prot: 76.42g | Carb: 193.14g.
Breakfast: Lite English Muffins, Egg Beaters - Original, Honey, Milk (Fat Free or Skim, Calcium Fortified), Cream Of Wheat, Fiber Supplement, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Spinach Pie. Dinner: Sugar Free Cinnamon Rice Pudding, Roasted Broiled or Baked Chicken Breast, Turkey Gravy (Dry, Instant), Buttery Homestyle Flavored Mashed Potatoes, Caesar Lite Complete Salad Kit, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Sugar Free Cinnamon Rice Pudding, Sugar Free Cinnamon Rice Pudding. more...
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2596 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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