tfay's Journal, 22 March 2013

131.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.98g | Prot: 85.32g | Carb: 158.18g.   Breakfast: Lowfat Granola Cereal with Almond, Country Creamer, Low Fat Milk. Lunch: Chicken Wing, 14" Meat and Vegetable Pizza. Dinner: Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken Breast Strips. Snacks/Other: Fruit Snacks - Juicy Filled Centers (Bag), Mixed Fruit . more...

2266 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 3 hours. more...