adammr's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010

Diet Calendar Entries for 13 September 2010:
2072 kcal Fat: 51.78g | Prot: 114.32g | Carb: 233.48g.   Breakfast: cream, 2% milk, crispix, sugar, coffee. Lunch: light and fit yogurt. Dinner: whole wheat hamburger buns, ketchup, cheddar, muenster, tomato, romaine, hamburger 94 6, bamboo shoots dynasty, bean sprouts, Confetti Slaw, boneless skinless chicken breast, water chestnuts dynasty, sunrise slaw, dole sliced portabella mushrooms, bell pepper, soy sauce, brown rice. Snacks/Other: twilight dark chocolate, caberne sauvignon, mango. more...
2528 kcal Activities & Exercise: wii - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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