jessejames632's Journal, 29 January 2020

217.8 lb Lost so far: 9.4 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 45.27g | Prot: 178.93g | Carb: 166.76g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bush's Best Country Style Baked Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Skinless Chicken Breast, Smithfield Smoked Ham, Hard Roll. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Water. more...

2589 kcal

Activities & Exercise: Sleep and normal default - 22 hours and 59 minutes, Samsung Health - 1 hour and 1 minute. more...