Weigh In record (no journal entry) for 29 January 2020
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169.8 lb
Lost so far: 50.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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489 kcal
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Fat: 20.19g | Prot: 23.14g | Carb: 56.38g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Coffee, Kitu Super Creamer. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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losing 2.8 lb a week
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atriel2's weight history
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