Weigh In record (no journal entry) for 22 March 2013
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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987 kcal
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Fat: 42.08g | Prot: 43.93g | Carb: 121.25g.
Breakfast: Lemon Juice, No Stir Creamy Almond Butter, Bananas, Whole Ground Flaxseed Meal, Red Raspberries. Lunch: slow cooker stout and chicken stew. Dinner: Zuppa Toscana. Snacks/Other: Milk (Nonfat), Natural Smooth and Creamy Peanut Butter, Semi-Sweet Chocolate Chips, Oatmeal Cookies. more...
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losing 1.0 lb a week
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