Weigh In record (no journal entry) for 29 January 2020
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187.0 lb
Lost so far: 8.8 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2020:
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1530 kcal
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Fat: 42.57g | Prot: 72.18g | Carb: 227.34g.
Breakfast: Giant Food Bananas (Large), Post Shredded Wheat Original Spoon Size Cereal, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar. Dinner: Farmer's Market Banana Bread, Healthy Choice Chicken & Vegetable Stir Fry, Wonder Whole Grain White Bread, Butter. Snacks/Other: Pear, Kelsen Danish Butter Cookies. more...
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3139 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 3 hours, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour and 20 minutes. more...
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losing 8.4 lb a week
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