Weigh In record (no journal entry) for 29 January 2020
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200.2 lb
Lost so far: 39.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1349 kcal
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Fat: 57.39g | Prot: 69.51g | Carb: 94.62g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Vanilla Cupcake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg. Dinner: Benihana Japanese Onion Soup, Benihana Hibachi Scallops, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries . more...
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losing 1.4 lb a week
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newmanda's weight history
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