Weigh In record (no journal entry) for 29 January 2020
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2362 kcal
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Fat: 130.08g | Prot: 121.77g | Carb: 204.43g.
Breakfast: Apples , Elevation Chocolate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Peanut Butter, Bumble Bee Flaked Light Tuna in Water, Great Value Blue Cheese Stuffed Green Olives, Calavo Avocado. Dinner: Nestle Drumstick Minis Vanilla Caramel, Ice Cream Sundae Cone, Oreo Chocolate Sandwich Cookies. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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losing 4.7 lb a week
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