Weigh In record (no journal entry) for 29 January 2020
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201.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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682 kcal
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Fat: 34.06g | Prot: 64.21g | Carb: 31.50g.
Breakfast: Poached Egg. Lunch: Costco Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.9 lb a week
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