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elsplitt
Journal
29 Jan 20
elsplitt's Journal, 29 January 2020
elsplitt's Profile
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Weigh In record (no journal entry) for 29 January 2020
157.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2020:
493 kcal
Fat: 30.48g | Prot: 31.07g | Carb: 31.01g.
Breakfast:
Vital Proteins Collagen Peptides, Blueberries , Kroger Raw Almonds.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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