Weigh In record (no journal entry) for 19 January 2021
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170.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1693 kcal
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Fat: 81.81g | Prot: 58.74g | Carb: 195.07g.
Breakfast: Quaker Cheddar Crispy Minis Rice Snacks, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), So Delicious Coconut Milk Creamer - French Vanilla, Chobani Oat Milk Plain. Lunch: Kroger Broccoli Florets, Whole Foods Market Nutritional Yeast , White Rice. Dinner: Cream of Pumpkin Soup, Kraft Big Slice Sharp Cheddar, Butter (Salted) , Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Goli Apple Cider Vinegar Gummies, Freshire Farms Baby Cut Carrots, Muenster Cheese. more...
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gaining 0.3 lb a week
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