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This week was a bit tougher than all the weeks before. I seemed a bit hungrier than usual, but didn't get freaked out about it. I kept up with my workouts and kept a good mental attitude. I think there are just a lot of extra things going on in my life that are weighing me down...no pun intended!
Not much of a weight loss this week, but I will surely see it next week. The body takes time to adjust downward on the scale. I am still pleased with my progress!
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1488 kcal
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Fat: 57.93g | Prot: 53.06g | Carb: 187.60g.
Breakfast: Coffee with Cream, green tea. Lunch: turkey breast, pepper jack cheese, sandwich thin, mayo. Dinner: hot and sour soup, crabmeat, sweet and sour chicken, fried shrimp. Snacks/Other: chocolate cake. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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