Weigh In record (no journal entry) for 29 January 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1140 kcal
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Fat: 76.49g | Prot: 42.83g | Carb: 80.49g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Harvest Sensations Organic Kale Salad with Dressing, Cauliflower Mac and Cheese, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: SweetLeaf 100% Natural Stevia Sweetener, Strawberries , Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Snacks/Other: Bob Evans Tomato Slices, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Strawberries , Blueberries , Ocean Spray Craisins Dried Cranberries, Walnuts. more...
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gaining 0.3 lb a week
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