Shiniquiet's Journal, 29 January 2020

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 14.85g | Prot: 54.08g | Carb: 107.88g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate, Fruit Cocktail or Mix. Dinner: Scalloped Potato, Smithfield Sliced Honey Cured Boneless Ham. more...

530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...