Weigh In record (no journal entry) for 29 January 2020
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1774 kcal
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Fat: 70.79g | Prot: 62.71g | Carb: 222.90g.
Breakfast: Coffee. Lunch: Clam Chowder. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Hershey's Kisses, Orange Juice, Pillsbury Chocolate Chip Cookie Dough, Oscar Mayer Classic Uncured Wieners, Turkey Light Meat (Cooked, Roasted) , Reese's Peanut Butter Cups (Snack Size). more...
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losing 3.5 lb a week
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