ammabuckley's Journal, 22 March 2013

175.5 lb Lost so far: 6.4 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.50g | Prot: 24.00g | Carb: 122.00g.   Breakfast: Nonfat Caffe Latte (Venti), Reduced Fat Very Berry Coffee Cake. Lunch: rudi's gluten free multigrain sandwich bread, Avocado. Snacks/Other: Pine Nuts. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...