Weigh In record (no journal entry) for 29 January 2020
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192.7 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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325 kcal
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Fat: 21.65g | Prot: 20.60g | Carb: 19.40g.
Breakfast: Fried Egg , Aunt Millie's 35 Calorie Honey Wheat Bread, Pork Sausage (Cooked) . more...
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gaining 1.0 lb a week
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