Weigh In record (no journal entry) for 22 March 2013
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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789 kcal
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Fat: 27.14g | Prot: 25.70g | Carb: 115.83g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: Toasted White Bread, Peanut Butter. Dinner: Toasted White Bread, Peanut Butter, Chocolate Milkshake Powder, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Jelly Beans, Root Beer. more...
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losing 4.6 lb a week
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