Captain.griz's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

207.4 lb Lost so far: 2.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1030 kcal

Fat: 51.00g | Prot: 37.00g | Carb: 103.00g. Breakfast: Mcdonald hash brown. Lunch: Organic Tortilla Chips, Chicken Noodle with White Meat Chicken Soup. more...

2302 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 2.8 lb a week

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Captain.griz's Journal, 13 September 2010

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