bbauer's Journal, 22 March 2013

292.0 lb Lost so far: 73.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 35.52g | Prot: 110.00g | Carb: 132.25g.   Breakfast: Greenwise Light Plain Soy Milk, turkey bacon, Bananas, Scrambled Egg (Whole, Cooked), Protein Powder (100% Whey Protein), wheat tortilla. Lunch: 6" Turkey Breast and Ham. Snacks/Other: casein optimum nutrition, cliff bar builders. more...

3574 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...