Weigh In record (no journal entry) for 22 March 2013
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201.4 lb
Lost so far: 43.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1189 kcal
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Fat: 10.85g | Prot: 27.76g | Carb: 257.03g.
Breakfast: Cranberry Juice, Fat Free Singles Sharp Cheddar (Kraft), ICBINB Spray, Pears, Stone Ground 100% Whole Wheat Bread. Lunch: Pears, Dole Dole Shakers, 100% Pineapple Juice (Can). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Clementines, 100% Pineapple Juice (Can), Dole Fruit Smoothie Shakers - Peach Mango. more...
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losing 2.5 lb a week
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