Weigh In record (no journal entry) for 29 January 2020
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232.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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2207 kcal
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Fat: 93.64g | Prot: 104.85g | Carb: 205.03g.
Breakfast: Coffee, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Plain. Lunch: Lay's Wavy Original Potato Chips, Hidden Valley Ranch Homestyle Light, Oscar Mayer Carving Board Buffalo Chicken, Azteca Flour Tortilla - Taco Size. Dinner: Season's Choice Spicy Sweet Potato Fries, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Wish-Bone Just 2 Good! Western Light Dressing, Heinz 57 Steak Sauce, Great Value Romaine Lettuce, Kitchen Cravings Chicken Tenders. Snacks/Other: Vande Walle's Dark Chocolate Bar, Cheetos Crunchy Cheetos, Gatorade Thirst Quencher Fruit Punch (12 oz), Brandy, Busseto Salami Snack Cup. more...
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losing 1.0 lb a week
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