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Kensusi
Journal
13 Sep 10
Kensusi's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
171.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1720 kcal
Fat: 56.50g | Prot: 70.00g | Carb: 239.00g.
Lunch:
Chocolate Chip Cookies, 6" Turkey Breast.
Dinner:
Bean Burrito, Grilled Stuft Burrito - Chicken.
more...
2324 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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